Description

Lotus Seeds, also known as Makhana or Phool Makhana, are the edible seeds of the Lotus plant (Nelumbo nucifera). These seeds have been used in traditional medicine and cuisine for centuries, especially in Ayurveda and Chinese medicine. They are packed with protein, fiber, antioxidants, and essential minerals like magnesium and potassium.

Lotus seeds are widely appreciated for their health-boosting properties, including improving digestion, supporting heart health, and regulating blood sugar levels. When roasted or soaked, they have a light, crunchy texture and are commonly used in making snacks, desserts, curries, and even herbal teas.

They can be consumed raw, roasted, or ground into flour and are a great addition to a healthy, low-calorie diet.

Product Details:

Common Names: Lotus Seeds, Makhana, Fox Nuts

Botanical Name: Nelumbo nucifera

Type: Dried edible seeds

Benefits: Rich in antioxidants, supports heart and kidney health, diabetic-friendly

Usage: Roasted snacks, puddings, kheer, gravies, health mixes

Storage: Keep in a cool, dry place in an airtight container